Showing posts with label breast milk. Show all posts
Showing posts with label breast milk. Show all posts

Sunday, 29 November 2015

The Truth About Breastfeeding


Breastfeeding: the easiest, most natural thing in the world. It’s good for baby, good for you. Your breast milk contains important nutrients that infant formula simply can’t replicate. It’s vital for the bonding process. It’s convenient- no mixing, no sterilising, just pull your top down and bob’s your uncle. It helps you to lose weight and get back into those size 8 jeans. It helps to avoid the risk of SIDS, allergies, obesity and oh, about a million other things. It helps your baby’s brain development- you don’t want him to be in bottom set for maths, do you?  If you get mastitis, don’t worry, just pop a cabbage leaf in your bra. Baby won’t latch on? Give your NCT counsellor a call and they’ll sort it. These are some of the things that I was told in my antenatal class and by various health professionals while I was pregnant. My only thought was, why would anyone not breastfeed?

I wanted to breastfeed. I bought shirt dresses, wrap tops and nursing bras in every colour. I bought two breastfeeding pillows, one for the sitting room and one for the bedroom. I bought a breast pump so that I could express if I was invited to a party. My cupboards brimmed with breast pads and Lansinoh cream. I read every book and leaflet I could lay my hands on (“Every Baby Deserves Breast Milk” was the legend emblazoned across some of them). I went to the NCT breastfeeding lesson as well as the free one at my local Sure Start.  No-one could have been more prepared. Everything was going fine, until an actual baby was added to the mix.

The first night in hospital after the birth was horrendous. I was exhausted, traumatised and- once family hours were over- terrifyingly alone. I was trying to feed a baby that would neither latch on nor quit crying. She slept in short snatches and I lay stiffly beside her, terrified of waking her up. I counted every hour of that dark night. Miraculously, when morning came, I managed to give Amelia a full feed, and the midwife let me go home. But little did I know that that night had set a pattern which would continue for the next few weeks.

Back home, I was faced with the realisation that I was already failing. Amelia screamed constantly and never slept for more than 45 minutes. All the milk I could give didn’t seem to be enough for her. She was rarely satisfied and cried just as much after feeding as she did before. I couldn’t pick her up without being scratched and kicked as she screamed for more milk; I was heartbroken that I couldn’t just have a cuddle. Perhaps because I wasn’t getting much of a break between feeds, the pain was intense- a toe-curling, fist-clenching, teeth-gritting sort of pain. But it was the exhaustion more than anything else that was tipping me over the edge.

I grew increasingly desperate. I remember the night that Jon suggested giving Millie a bottle feed before bed. We already had some formula in stock for “emergencies”, so it was simply a case of making up a bottle. I couldn’t watch, and sat crying on the bottom stair as Jon gave Millie the feed. That night, something amazing happened. Amelia slept for over two hours, and when she awoke, she was just making snuffly noises rather than screaming. This was such a dramatic contrast to what usually happened, that I had no choice but to concede that the best thing would be for Amelia to have a bottle every night… and maybe one in the day too…

From there on, she had more and more formula, and less and less breast milk, as she became frustrated and impatient at the breast when the milk came less quickly than from the bottle. The nightmare was far from over, as Amelia had full-blown colic for the next three months, but gradually the pain in my breasts began to subside and  I started to catch up on some sleep. A week went by with virtually no breastfeeding at all.

Then one night, I woke up having a huge panic attack, convinced that I had made a terrible mistake. Everything I had read about breast milk came flooding (no pun intended) back to me, and I was suddenly convinced that Amelia wouldn’t develop properly without it. I Googled “restarting breastfeeding”- apparently, it was perfectly possible.

I knew Amelia wouldn’t breastfeed now, but I could still express. Over the next few days, I sat for hours hooked up to a breast pump, but never got more than a few drops. I gave up hope. The breast milk that was meant for my daughter had disappeared, and I could never get it back.

It’s hard for me, now, to look back at that time- how wretched, useless and helpless I felt. I had let my daughter down. I had fallen at the first hurdle. I was selfish. I hadn’t tried hard enough. Et cetera.

Eventually, I got over it, but not for a while, and never completely. It takes a long time to gain perspective on a situation like that, and to look back and ask yourself honestly where you went wrong, and how things could have been different.  Even now, when I see someone breastfeeding a baby, I feel a surge of something that is part jealousy, part despair. How do they make it look so easy? Why couldn’t I just do that? And the one persistent question that’s been going round and round my head since Amelia was born, no, since she was conceived:

     What is wrong with me?

And the answer is, probably nothing. There is probably nothing wrong with me. Because, unless they are exceptionally lucky, most people struggle with breastfeeding at some point, in some way. It’s not the easy option that some health professionals- and the media- make it out to be. Sorry, but it’s not easier than sterilising bottles. It’s really not.

So why are we persistently told that breastfeeding is easy, painless and convenient? The objective may be to encourage new mothers to breastfeed- and it works. But it doesn’t encourage anyone to continue breastfeeding. Because when you think that you’re the only one who has a problem- that you’re producing too much milk/not producing enough milk/ have deformed nipples (delete as appropriate)- then you’re much more likely to quit. It’s not very encouraging, for example, to be told that breastfeeding “shouldn’t” hurt when you’re in complete agony. If we were warned about the potential pitfalls and difficulties from the start- if we were mentally prepared for them- then more new mothers might persevere, knowing that the problem is surmountable (if, indeed, it is).

Perhaps, then, the breastfeeding slogan should not be Every Baby Deserves Breast Milk, but Every Mother Deserves the Truth. We can handle it. And it might just make us more determined to breastfeed.

 

What are your experiences of breastfeeding? Did you ever feel under pressure to breastfeed? Did you change your mind about breastfeeding after you’d had your baby? What problems (if any) did you encounter? How long did you breastfeed for? Would you do anything differently next time (if there is a next time!)? I’d love to know…! X

Saturday, 11 January 2014

Baby Weaning Advice (Inspired by Ava Neyer)


Baby Weaning Advice

(inspired by Ava Neyer)


Babies should be weaned as soon as they are ready for food. This can be any time from four months. Health experts advise that babies should not be weaned before six months.

Ideal first foods for baby are apple, pear, peach and banana. Sweeter vegetables and fruit will get a better reception from baby as they usually refuse bitter foods. Do not start baby on sweet foods as he will become addicted to sugar and will never accept savoury food.

Gradually reduce the amount of milk given to baby so that he is more inclined to eat solid food. But don’t reduce milk intake too much or baby will become malnourished.

Cow’s milk and tap water can be given to babies from six months onward. All milk should still be breast or formula milk and all water should be boiled and cooled. Dairy products are not suitable for children under 12 months. Cheese and yoghurt are fine.

Good foods for babies are pasta shapes, dried apricots and grapes. Do not give baby anything that he could choke on.

Babies’ food should be pureed at first, as they lack the reflex to swallow food and need to learn it gradually. You can start them on carrot sticks, pitta bread and pieces of apple.

Try to make mealtimes a positive experience. Do not worry about the mess. Do not praise baby for eating. If he eats just to please you he will have an eating disorder in later life.

Baby should be seated in a high chair at the table. There is no need to buy an expensive high chair. A high chair should have a gas lift function, 360 rotate, detachable tray, comfortable padded seat and a recline option.

Baby should learn that eating is a social activity. Baby will not feed well with too many distractions. Baby should join in with the family’s evening meal. This should not be allowed to interfere with baby’s bedtime.

Diluted fruit juice is an ideal drink for babies. But don’t give baby too much juice or it will put him off his food and he will eventually starve.

Food pouches contain nutritionally balanced meals for babies that have to meet stringent regulations, but they must only be used in emergencies. If you love your baby you will spend eight hours a week pureeing varied combinations of good-quality organic food from Waitrose.

Above all, enjoy weaning and don’t get stressed. If your baby picks up on your stress, he might not eat at all until he is twelve. Good luck!

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My secret weapon for weaning- Mummy's apron! Offers overall coverage (plus it ties her to the seat).